Retreats

RETREATS

A Yoga Retreat offers the opportunity to delve deeper into an existing practice and for beginners is a good immersion into yoga. The luxury of time is taken to really embody and enjoy the experience that is yoga.

Morning practise includes Asanas (postures) and Pranayama (breathwork) and the afternoon practice revisits specific asanas in greater depth experientially exploring anatomy. Time is given to longer guided relaxation and Yoga Nidra. As well as daily yoga sessions, there is plenty of free time.

SPRINGTIME REVITALISING IN RURAL FRANCE

EASTER YOGA RETREAT  20-25 April 2019  

A luxury retreat, situated in Nouvelle Aquitaine.  Rejuvenating yoga and somatic movement sessions (2 x 2 hours each day)  delicious food and plenty of time to walk or cycle through the beautiful surrounding countryside, visit Aubetterre-sur-Dronne, one of the most beautiful villages in France, or simply 'be' at the French Retreat ... a great place to find stillness and tranquility.  Rooms are starting to fill so please get in touch if you are interested.

£645 single room / £595 sharing with a friend

To book contact janemanze@hotmail.com


RELAXING AND UNWINDING IN THE ANDALUCIAN MOUNTAINS OF SPAIN

22-29 June 2019   

An incredible week for the body, mind and spirit - tranquility and warmth to enjoy deep yoga practise.  Passionately created nutritious vegetarian food… time to relax and enjoy the stunning landscape with the Mediterranean Sea and North Africa in the distance.

To book contact info@freespirituk.com


 

WONDERFUL CALABRIA, ITALY

24 - 31 August 2019 

A wonderful week on the coastline of Calabria, near Certraro at a unique hotel-venue offering luxury and simple beauty.  Most of the food is organically grown on the vast hotel grounds.  The venue has a swimming pool and a small private beach. This really is a fabulous week! 

To book contact info@freespirituk.com