Retreats

RETREATS

A Yoga Retreat offers the opportunity to delve deeper into an existing practice and for beginners is a good immersion into yoga. The luxury of time is taken to really embody and enjoy the experience that is yoga.

Morning practise includes Asanas (postures) and Pranayama (breathwork) and the afternoon practice revisits specific asanas in greater depth experientially exploring anatomy. Time is given to longer guided relaxation and Yoga Nidra. As well as daily yoga sessions, there is plenty of free time.

SPRINGTIME REVITALISING IN RURAL FRANCE

29 March - 3 April 2018  NOW FULL

A luxury rural retreat, situated in Nouvelle Aquitaine.  Rejuvenating yoga, delicious food and plenty of time to walk through the vineyards and valleys along the River Dronne. 

To book contact janemanze@hotmail.com 


 

RELAXING AND UNWINDING IN THE ANDALUCIAN MOUNTAINS OF SPAIN

23-30 June 2018   NOW FULL

An incredible week for the body, mind and spirit - tranquility and warmth to enjoy deep yoga practise.  Passionately created nutritious vegetarian food… time to relax and enjoy the stunning landscape with the Mediterranean Sea and North Africa in the distance.

To book contact info@freespirituk.com


 

WONDERFUL CALABRIA, ITALY

21-28 July 2018     A FEW PLACES STILL AVAILABLE

A luxurious week in a gorgeous part of Italy at an eco hotel offering great views across the ocean.  Most of the food is organically grown on the on-site farm.  The venue has a swimming pool and a small private beach. This will be a fabulous week! 

To book contact info@freespirituk.com