Retreats

RETREATS

A Yoga Retreat offers the opportunity to delve deeper into an existing practice and for beginners is a good immersion into yoga. The luxury of time is taken to really embody and enjoy the experience that is yoga.

Morning practise includes Asanas (postures) and Pranayama (breathwork) and the afternoon practice revisits specific asanas in greater depth experientially exploring anatomy. Time is given to longer guided relaxation and Yoga Nidra. As well as daily yoga sessions, there is plenty of free time.

SPRINGTIME REVITALISING IN RURAL FRANCE

EASTER YOGA RETREAT DATES TBC

A luxury rural retreat, situated in Nouvelle Aquitaine.  Rejuvenating yoga, delicious food and plenty of time to walk through the vineyards and valleys along the River Dronne. 

To book contact janemanze@hotmail.com 


 

RELAXING AND UNWINDING IN THE ANDALUCIAN MOUNTAINS OF SPAIN

22-29 June 2019   

An incredible week for the body, mind and spirit - tranquility and warmth to enjoy deep yoga practise.  Passionately created nutritious vegetarian food… time to relax and enjoy the stunning landscape with the Mediterranean Sea and North Africa in the distance.

To book contact info@freespirituk.com


 

WONDERFUL CALABRIA, ITALY

24 - 31 August 2019 

A wonderful week on the coastline of Calabria, near Certraro at a unique hotel-venue offering luxury and simple beauty.  Most of the food is organically grown on the vast hotel grounds.  The venue has a swimming pool and a small private beach. This really is a fabulous week! 

To book contact info@freespirituk.com