EXPLORING YOGA PRACTICE WITH SOMATIC AWARENESS
For dedicated Yoga students and Yoga teachers
In these workshops we will take time to explore the somatic experience of our body systems within asana and pranayama.
Somatic literally means relating to the body, especially as distinct from the mind. Somatic Education is the study of the body through the personal experienced perspective where the body cells inform the brain and the brain informs the cells. The body is experienced as a whole.
This offers many qualities including strength, subtlety, flexibility, clarity, fluidity, depth......overall a richer experience in practise and in being.
SATURDAY MORNING WORKSHOPS
The opportunity to deepen your practice and Yoga experience within a small group in my Yoga space in Central Brighton. Advance booking essential. For further information and dates of sessions over the coming months contact me