Workshops

WORKSHOPS

EXPLORING YOGA PRACTICE WITH SOMATIC AWARENESS

For dedicated Yoga students and Yoga teachers

In these workshops we will take time to explore the somatic experience of our body systems within asana and pranayama. 

Somatic literally means relating to the body, especially as distinct from the mind. Somatic Education is the study of the body through the personal experienced perspective where the body cells inform the brain and the brain informs the cells. The body is experienced as a whole.

This offers many qualities including strength, subtlety, flexibility, clarity, fluidity, depth......overall a richer experience in practise and in being.

Sunday 25 February 2018

2-5pm

EXPLORING OUR ORGAN BODY 

A somatic exploration of our organs and

diaphragms to give full-bodied inner vitality

and support in yoga practise

 

Brighton Natural Health Centre

Brighton BN1 1UL

To book please call the Centre


SATURDAY MORNING WORKSHOPS

10-1pm

The opportunity to deepen your practice and Yoga experience within a small group in my Yoga space in Central Brighton.  Advance booking essential.  For further information and dates of sessions over the coming months  contact me