Classes

CLASSES

Weekly classes include Asana (yoga postures), Pranayama (breathing practices) and Relaxation, and are designed to improve flexibility and range of movement along with inner (core) strength and stability. Alongside clear instructions, students are guided and encouraged to develop their own ‘felt sense’ and body awareness.

Time is taken to move into, to enjoy, and move out of Yoga Asanas with attention to the breath.  Posture and breathing, which are intrinsically connected, improve by practising in this way.

Many people find they have more energy and aliveness after a class ….and at the same time feel more relaxed! Practising Yoga and developing body awareness is an incredibly valuable, empowering and enriching learning for life.

All classes are general level.

MONDAY
10-11.15am
Drop-In
Evolution Arts and Health
BRIGHTON BN1 2LR
Tel: 01273 204204

6.30-7.45pm
8-9pm
Courses
CENTRAL LEWES
Tel: 07710362229 to book

TUESDAY
10-11.30am
Course
Dyke Road Clinic
BRIGHTON BN1 5AE
(see COURSES
CONTACT to book)

6.15-7.30pm
Course
Evolution Arts and Health

THURSDAY
1-2pm
Drop-In
University of Sussex
FALMER BN1 9RH
Tel: 01273 678345

“I love Jane’s style of teaching which allows each individual to learn at their own pace in their own way”

Natasha Ali