Retreats

RETREATS

A Yoga Retreat offers the opportunity to delve deeper into an existing practice and for beginners is a good immersion into yoga. The luxury of time is taken to really embody and enjoy the experience that is yoga.

Morning practise includes Asanas (postures) and Pranayama (breathwork) and the afternoon practice revisits specific asanas in greater depth experientially exploring anatomy. Time is given to longer guided relaxation and Yoga Nidra. As well as daily yoga sessions, there is plenty of free time.

WONDERFUL CALABRIA, ITALY

3 - 10 September 2022

A wonderful week on the coastline of Calabria, near Cetraro at a unique hotel-venue offering luxury and simple beauty.  Most of the food is organically grown on the vast hotel grounds.  The venue has a swimming pool and a small private beach. This really is a fabulous week!

To book contact info@freespirituk.com