CLASSES - ALL NOW ONLINE, PLEASE SEE HOMEPAGE FOR SCHEDULE AND LINKS
Weekly classes include Asana (yoga postures) Pranayama (breathing practices) and Relaxation, and are designed to improve flexibility and range of movement along with inner (core) strength and stability. Alongside clear instructions, students are guided and encouraged to develop their own ‘felt sense’ and body awareness.
Time is taken to move into, to enjoy, and move out of Yoga Asanas with attention to the breath. Posture and breathing, which are intrinsically connected, improve by practising in this way.
Many people find they have more energy and aliveness after a class ….and at the same time feel more relaxed! Practising Yoga and developing body awareness is an incredibly valuable, empowering and enriching learning for life.
All classes are general level.
at Brighton Buddhist Centre from 17 May (tbc) 9.45-11am
Brighton BN1 1UR
Tel: 01273 772090
Tel: 07710362229 to book
Drop-In (term time only)
University of Sussex
FALMER BN1 9RH
Tel: 01273 678345
Evolution Arts and Health
“I love Jane’s style of teaching which allows each individual to learn at their own pace in their own way”