ONLINE CLASSES SPRING 2021
YOGA AND SOMATIC FUNDAMENTALS 12 WEEK COURSE starting 12 APRIL
'Integrating and Differentiating Bones/Connective Tissue and Organs' finding strength, support and fluidity in a Yoga Practice and Beyond. Each of these 12 weeks will have a different theme; each theme will highlight a body system and its tissues...to differentiate and integrate and enjoy particular qualities, and how they contribute to our overall movement and being. Please email to register or if you have any questions.
A time and space where our mind can be clear of unnecessary thoughts, a time where we can drop into ‘just' being and enjoy! A time to help us to feel stronger yet softer, and flexible to adapt to life’s inevitable change and transitions.
“Your classes have really kept me going during the lockdown. They’ve been brilliant! You are always so clear with your instructions, it’s like being in the same room, having one to one attention. And there’s a sense of sharing too, as you can see glimpses of other people. Thanks so much” Viv
“I find it really helps be in my own space as I can go deeper into my practise, I’m surprised.” Susan
“I can’t even put into words how much your classes have been helping me to cope with everything and find strength and peace” Natasha
ONLINE CLASSES & ONE2ONES
These 75 mins drop-in sessions cost £8/6 please pay via paypal to paypal.me/janemanzeyoga - it takes just a few easy minutes to set up if you don’t already have an account. THANK YOU for your payment in advance/on the day of the class - please reference with date of session ...with trust and gratitude.